How Many Calories our body need per day
DO YOU KNOW ! How many Calories our body need per day for losing Weight? When most of people think about calories, they think how fattening a food is but we know that calories are used to measure the amount of energy in foods and beverages. The type and amount of food which we eat determines the amount of calories we consume, so for many people the amount of calories in their food is the deciding factor for their weight-loss diet for choosing what to eat and what to leave. Here also make a difference on two points such as “How” and “when” to eat because our body needs the amount of energy differently throughout the day. The average amount of calories use in our body depends on various factors including weight, height, age, activity level, health and several other factors. If we regularly take more energy than our body requirement, we will gain weight but If we take less amount of energy, we will lose weight, and eventually lose muscle mass. If we want to lose weight the
