ORGANIC FOOD | HEALTHY LIFESTYLE | GOOD HEALTH

  DO YOU KNOW ! How many Calories our body need per day for losing Weight? When most of people think about calories, they think how fattening a food is but we know that calories are used to measure the amount of energy in foods and beverages. The type and amount of food which we eat determines the amount of calories we consume, so for many people the amount of calories in their food is the deciding factor for their weight-loss diet for choosing what to eat and what to leave.   Here also make a difference on two points such as “How” and “when” to eat because our body needs the amount of energy differently throughout the day. The average amount of calories use in our body depends on various factors including weight, height, age, activity level, health and several other factors.   If we regularly take more energy than our body requirement, we will gain weight but If we take less amount of energy, we will lose weight, and eventually lose muscle mass. If we want to lose weight the

  THE RELATIONSHIP BETWEEN DIET, EXERCISE and weight loss. in the conteXT of good health and fitness.   Today there is more confusion about priority of diet and exercise for good health, among more people. There is no doubt good health comes with fitness and diet. Today you will find out the relationship between fitness, diet and weight loss.   You will find out, how you can strengthen the bond between diet and exercise. I listen from my friends and found many people thinking should "they exercise, so they can eat anything they want" or "they eat healthy, so they don't need to exercise? That way of thinking can lead to unexpected weight gain and unhealthy habits. We are no longer as active as we once were, as a society. Among more of us years ago, our elder like grandfather, grandmother they usually worked hard and were physically active. They often ate primarily what they grew, or other local based (nearby villages and towns) grown food, the food menu w