Today Lifestyle and Health Challenges
TODAY LIFESTYLE AND HEALTH CHALLENGES Most of the world population follow an unhealthy lifestyle. Hence, sometime they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, heart diseases, hypertension, overweight, and so on, can be caused by an unhealthy lifestyle. Unhealthy lifestyle diseases are defined as diseases linked with the way people live their life. This is usually caused by alcohol, drugs and smoking abuse as well as lack of physical activities and unhealthy diet. Diseases that mostly linked to our lifestyle are; heart disease, stroke, obesity, overweight, diabetes and even hypertension. Such illnesses also shortened the duration of human life and the quality of life. According to "WHO" about 62 % of related factors to individual health and quality of life are related to individual lifestyle. Most people follow an unhealthy lifestyle, mainly of a sedentary lifestyle. Eating beyond our body requirement and no