Healthy Eating Secrets

Do you think eating healthy means you have to radically change your diet, or strictly limitation gives up all your favorite foods? It could be as easy to improve your wellbeing as going from white to organic whole wheat bread, use organic coffee than non-organic, preparing a tea drink without milk or adding an organic skim milk instead of non-organic full cream milk. It can add up to great health benefits to make small changes to your diet.

The best description of a healthy diet should not about strictly limitation, but should be to replace processed food with unprocessed and non-organic replace with organic whenever possible. Eating food that is as close as possible to the way natural made. It can lead us to the huge benefits.

THE BASIC OF HEALTHY EATING

The Basic of healthy eating is a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our daily diets. We don’t need to eliminate certain food from our diet, but we need to select the healthiest options.

PROTEIN

Protein provides energy and supports our mood. It is an important nutrient that is need deeded to build, maintain and repair the body tissues, cell and organs. It gives us the energy to get up and go and keep going. But too much protein can be harmful to those with kidney disease, diabetes, and some other conditions.

By eating the right amount and high-quality protein can help us. Such as, maintaining skin, hair and nail health, build muscle, and even maintain lean body mass while dieting. For more detail click here

FATS

Fat is a type of nutrient, it source of energy which human body needs. The aim of fats is to absorb vitamins, and to protect our heart and brain health. When we think about fats, the first thing come in our mind, that eating fat will add inches to our waistline, raise cholesterol, and causes health problems. But the truth is that not all fat is the same.

There are "bad" fats and as well as "good" fats. Artificial trans fats and saturated fats are bad fats that will add inches to our waistline, raise cholesterol, and causes health problems.

But "good" fats such as unsaturated fats and omega-3s have the opposite effect and play a huge role in helping us like manage our moods, fight fatigue, and even in controlling our weight. For more detail click here

FIBER

Basically fiber is associated with digestive health and bodily functions. But, the reality is consuming a high fiber in dietary, fiber can do so much more than keeping us regular. It can lower risk for heart disease, stroke and diabetes. It help skin, losing weight and even help prevent colon cancer.

Since, fiber is the plant-based, examples are; grains, fruits, vegetables, nuts, and beans that the body can’t break down. It passes through the body undigested. Keep digestive system clean and healthy, make easing bowel movements, and flushing the extra cholesterol and harmful carcinogens out of the body. For more detail click here

CALCIUM

Calcium is one of the essential nutrient in our diets. Every cell in the body uses calcium, including the nervous system, muscles, and heart. Human body uses calcium to build strong bones and teeth, keep us healthy while getting older, send messages through the nervous system, help your blood clot, our muscles contract, and regulate the heart’s heartbeat.

If we don’t get enough calcium in our diet, in the result our body will take it from our bones to ensure normal functioning of the cell, which can link us to Osteoporosis disease. Osteoporosis is a “silent” disease, in the case of osteoporosis our body loss bone mass. Sometime calcium deficiency can lead to grumpy, anxiety, depression, and sleeping issues. For more detail click here

CARBOHYDRATES

One of the basic functions of carbohydrates is to provide energy to our body. Although a process called cellular respiration our cells convert carbohydrates into the fuel molecule ATP.

Carbs have two categories "simple carbs and complex carbs". Simple carbs absorbed quickly in the body which lead to blood sugar spikes. Simple carbs are often found in foods and drinks like table sugar, cake and soda.

Complex carbs are usually found in foods such as, whole grains, yogurt, beans, fruits and veggies. They’re absorbed by the body more slowly than simple carbs. In the result complex carbs have less hit on our blood sugar. Complex carbs are found in Peas, beans, and whole grains etc. For more detail click here